UPCOMING EVENTS

NOVEMBER 2020 – LIVE CLASSES

WEDNESDAY, THURSDAY, FRIDAY AT NOON – LIVE CLASSES ON FACEBOOK

Three times a week, let’s connect on my Facebook for a daily practice to share at home together. Those classes are part of my program about opening the channels and chakras and let the creative force flow with the goal to nourish you, uplifting aliveness within, boost immunity and feeling inspired during your days.

Each weeks follow a specific chakra and we go on balancing those energetic centers with a holistic approach from Yoga and Tantra. Wednesday, I will focus on Pranayama – Thursday we will practice Asanas and Friday it is a practice of meditation and integration.

Wednesday at 12pm: Live video class on Pranayama (breath work).

Thursday at 12pm: Live video class on Asanas (postures).

Friday at 12pm: Live video class on Dhyana and mudra (meditation).

Instagram: sadhanajourneys

Facebook: FB.me/sadhanajourney

This is a clear practice of 30min and you participate by donations to PayPal or Lydia at sophie.fouche@gmail.com.

Some of the meditation can be found on my YouTube channel YouTube Channel

YOGA AND AYURVEDA WORKSHOP

Sunday, November 22nd – We will host a full morning dedicated to Ayurveda, Yoga and Food based on this ancient Indian tradition at a secret place in Ibiza near Santa Eulalia.

Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us to better understand ourselves, and the world around us. To find out which of the doshas make up your constitution and state of imbalance, I invite you to take this course and having a deeper understanding of yourself.

10am – Yin Yoga dosha balancing

11.30am – Philosophy of Ayurveda

1pm – Ayurvedic lunch

TICKET 44€ all included. Limited seats following last regulations. BOOK by email : sophie.fouche@gmail.com

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